{"id":10120,"date":"2025-04-27T15:48:26","date_gmt":"2025-04-27T14:48:26","guid":{"rendered":"https:\/\/delord.it\/respira-21-days-to-listen-to-you\/"},"modified":"2025-04-27T15:48:27","modified_gmt":"2025-04-27T14:48:27","slug":"respira-21-days-to-listen-to-you","status":"publish","type":"post","link":"https:\/\/delord.it\/en\/respira-21-days-to-listen-to-you\/","title":{"rendered":"RESPIRA &#8211; 21 days to listen to you"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Music that brings you home. One listen at a time. <\/strong><br\/>We live in a time when everything is rushing.<br\/>Information overlaps, commitments multiply, emotions are often ignored.<br\/>And in the midst of all this, <strong>we forget to listen to each other.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">According to an Ipsos survey, <strong>6 in 10 people<\/strong> today experience such high levels of stress that their mental and emotional well-being is compromised.<br\/>We are increasingly digitally connected, yet deeply disconnected from what we feel.<\/p>\n\n<p class=\"wp-block-paragraph\">Days are filled with notifications, noise and expectations.<br\/>But the truth is, we don&#8217;t need to do more.<br\/>We need to <strong>feel more<\/strong>, <strong>to slow down<\/strong>.<br\/>That&#8217;s why I created <strong>RESPIRA<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Today I want to tell you what is happening with the <a href=\"https:\/\/delord.it\/shop\/prodotto\/respira-21-giorni-per-ascoltarti-percorso-sonoro-a-432hz\/\" target=\"_blank\" rel=\"noopener\" title=\"Attend the next session\">RESPIRA project , 21 Days to Listen to You.<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-1024x683.jpg\" alt=\"\" class=\"wp-image-10099\" srcset=\"https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-1024x683.jpg 1024w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-300x200.jpg 300w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-768x512.jpg 768w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-391x260.jpg 391w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-1536x1024.jpg 1536w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord-900x600.jpg 900w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-header-christian-delord.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Why this project was born<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">I asked myself, <em>How can I share music that is not just to be listened to, but to be experienced?<\/em><br\/>Music that accompanies, that transforms, that becomes a real tool for inner listening and well-being.<\/p>\n\n<p class=\"wp-block-paragraph\">Thus was born <strong>RESPIRA &#8211; 21 days to listen to you<\/strong>.<br\/>A path designed for those who feel the need to <strong>slow down, reconnect and find themselves<\/strong>.<br\/>Not a meditation, not a concert. But a <strong>sound and sensory ritual<\/strong>, to be experienced day by day. <\/p>\n\n<p class=\"wp-block-paragraph\">Every note I wrote for RESPIRA was composed from the heart, using the frequency 432 Hz-the so-called <strong>heart frequency<\/strong>, the one that many studies define as &#8220;most in harmony with our nervous system and the vibrations of nature.&#8221;<\/p>\n\n<p class=\"wp-block-paragraph\">When you listen to 432 Hz music, something inside relaxes. It loosens up. It opens up.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>What is RESPIRA<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">RESPIRA is a <strong>21-day<\/strong> journey that takes you on a gentle and profound journey to your truest self.<\/p>\n\n<p class=\"wp-block-paragraph\">By attending the session you will receive:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>15 432hz audio tracks to accompany you on this quest<\/li>\n\n\n\n<li>Access to private Telegram group<\/li>\n\n\n\n<li>Three live sessions with me  <\/li>\n\n\n\n<li>Questionnaire and self-assessment materials<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">At the end, we will come together in a live session to close the circle, share and let the music continue to vibrate even within the silence.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-1024x683.jpg\" alt=\"\" class=\"wp-image-10106\" srcset=\"https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-1024x683.jpg 1024w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-300x200.jpg 300w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-768x512.jpg 768w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-391x260.jpg 391w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-1536x1024.jpg 1536w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord-900x600.jpg 900w, https:\/\/delord.it\/wp-content\/uploads\/2025\/04\/21giorni-meditazione-christian-delord.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac <strong>What did the people who participated experience<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Already hundreds of people have taken this path.<br\/>And what they have shared has been more than just &#8220;I liked it.&#8221;<\/p>\n\n<p class=\"wp-block-paragraph\">\ud83d\udde3\ufe0f <strong>Marina<\/strong> wrote:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;It helped me to break down an emotional block to a loved one. So much changed in just 21 days. I regained empathy, introspection, balance. In conclusion&#8211;I Am.&#8221;<\/em><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">\ud83d\udde3\ufe0f <strong>Patrizia<\/strong> recounts:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;I found myself catapulted into scenes of life that I did not know. Meditation gives me so much peace in a world that seems more and more disconnected.&#8221;<\/em><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">\ud83d\udde3\ufe0f <strong>Paola<\/strong> says:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;Your music is a balm for the soul. It transports me to a state of peace, harmony and well-being.&#8221;<\/em><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">\ud83d\udde3\ufe0f <strong>Luciana<\/strong> adds:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;I feel much better. Clearer thinking, more stable mood &#8230; I will continue beyond 21 days. I&#8217;m enjoying pampering myself.&#8221;<\/em><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">\ud83d\udde3\ufe0f <strong>Elizabeth<\/strong> concludes:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;My final message of the 21 days was, &#8216;Release Creativity and Love.&#8217; It was a true path of rebirth.&#8221;<\/em><\/p>\n<\/blockquote>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f <strong>Why participate now<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Every day that goes by without listening to you is a day when you are in danger of moving a little further away from who you really are.<\/p>\n\n<p class=\"wp-block-paragraph\">By participating in the <strong>RESPIRA<\/strong> journey, you will receive: <br\/><br\/>\u2705 15 audio tracks at 432Hz<br\/>\u2705 My book of poems <em>&#8220;Threads in(di)visible&#8221;<\/em> in digital format<br\/>\u2705 Access to the next guided session<br\/>\u2705 A live sound session with me<br\/>\u2705 Entry into the private group on Telegram<br\/>\u2705 Support throughout the journey<\/p>\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Book your place now<\/strong>:<br\/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/delord.it\/shop\/prodotto\/respira-21-giorni-per-ascoltarti-percorso-sonoro-a-432hz\/\">https:\/\/delord.it\/shop\/prodotto\/respira-21-giorni-per-ascoltarti-percorso-sonoro-a-432hz\/<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/delord.it\/wp-content\/uploads\/2021\/05\/delord-works-film-art-veta-gallery-06-683x1024.jpg\" alt=\"\" class=\"wp-image-6606\" srcset=\"https:\/\/delord.it\/wp-content\/uploads\/2021\/05\/delord-works-film-art-veta-gallery-06-683x1024.jpg 683w, https:\/\/delord.it\/wp-content\/uploads\/2021\/05\/delord-works-film-art-veta-gallery-06-200x300.jpg 200w, https:\/\/delord.it\/wp-content\/uploads\/2021\/05\/delord-works-film-art-veta-gallery-06-768x1152.jpg 768w, https:\/\/delord.it\/wp-content\/uploads\/2021\/05\/delord-works-film-art-veta-gallery-06.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf08 After the 21 days?<\/h3>\n\n<p class=\"wp-block-paragraph\">If you would like to continue to cultivate this listening, you can discover <strong>VETA<\/strong> &#8211; my art, light and sound project.<br\/>An experience that combines music with <strong>color therapy<\/strong>, to amplify the power of sound through the vibration of color.<br\/>Find out at \u2192 <a class=\"\" href=\"https:\/\/www.vetalight.it\">www.vetalight.it<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">Every transformation begins with a breath.<br\/>Every truth emerges in silence.<br\/>Every note, if heard with the heart, can change everything.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>If you feel it&#8217;s time, I&#8217;ll be waiting for you in the circle.<\/strong><br\/><br\/>See you soon,<br\/><strong>Christian DeLord<\/strong> \ud83c\udf3f\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Music that brings you home. One listen at a time. We live in a time when everything is rushing.Information overlaps, commitments multiply, emotions are often ignored.And in the midst of&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1398],"tags":[1943,1820],"class_list":["post-10120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news-events","tag-christian-delord-en-2","tag-meditation"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Discover Christian DeLord&#039;s RESPIRA sound pathway: 21 days to regain balance, breathe with awareness and listen deeply to yourself with 432Hz music. 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